I’m glad you asked. Right now I’m going to show you exactly what you should be doing instead of cardio. I’m going to show you a very valuable secret that you can use to work out for only 90 minutes PER WEEK and get an amazing body.
This secret reverses the aging process, turns your body into a fat burning machine and you can do it in the comfort of your own home in just 3 short 30-minute sessions per week.
WARNING: This Isn’t For Everyone
- If you enjoy slaving away on a treadmill for hours and flooding your body with dangerous fat storing hormone, this is NOT for you.
- If you think that your joints are immune to damage and your heart won’t be damaged by excessive cardio, this is NOT for you.
- And if you are not prepared to work hard in very short bursts, this is NOT for you.
And it is FAST, EFFECTIVE and SAFE. You won’t damage your heart, you won’t AGE your body, and you’ll LOSE belly fat faster than ever.
But you must be okay with short bursts of intense exercise. If you’re not afraid of a little work for remarkable results, then I have the answer to your prayers.
In fact, you’ll finish your new workouts before the cardio crowd even starts sweating. You’ll rapidly lose fat and build lean, sexy muscle. And you’ll have a good time doing it. I promise, because I’ll be right there with you.
“So, What do I do Next?”
If you’re ready to ditch the long, slow, boring and DANGEROUS cardio and you’re ready to see how you can get results in just 90 minutes per week, then keep reading.
I’m going to tell you exactly what you need to do instead of cardio, and how you can get started immediately.
I have a master’s degree in exercise science. I’m a celebrity in the fitness world and I write for Oxygen, Men’s Health, Women’s Health and other magazines.
You may have found this page by reading one of my groundbreaking workouts in those magazines or perhaps you’ve read one of the many articles that I write for my websites with more than 205,000 happy subscribers.
The Truth about Fat Loss was Much Stranger than I Imagined…
Since cardio wasn’t the answer, I went in search of a solution that would help my clients actually lose that stubborn fat.
You see, I realized that long distance runners look and train WRONG. Because they do long, slow and boring cardio they have a scrawny build, a fat stomach, and no definition or tone in their muscles.
So I decided to reverse engineer the sprinter’s body by having my clients train using short burst workouts that lasted 30 minutes or less.
In just 90 minutes PER WEEK my clients burned off all of their nasty body fat and looked great.
You see, the latest scientific research is catching up to my in-the-gym findings and proving me right and the cardio crowd dead wrong.
After 8 weeks of training, they found that the TT-style workout burned 200% more fat than the long, slow boring cardio https://besthookupwebsites.org/sugar-daddies-usa/fl/.
Then, Australian researchers tested Turbulence Training style workouts against long, slow and boring cardio. The TT group exercised 3 days a week for just 20 minutes. The long, slow and boring cardio group exercised TWICE as long (40 minutes per workout).
After 15 weeks, the TT-style group lost 6 times more weight than the long, slow and boring cardio group. In fact, the cardio group actually GAINED a pound of fat over the 15 weeks. They slaved away on the treadmill for more than 30 hours…and they gained one pound for all their pain.